Many things change during menopause for most women, one of the important changes is sexual life. But how exactly does menopause affect your sex life? We’ll tell you about it next!

1. Sexual arousal becomes more important

Estrogen levels go down. This affects not only the skin, hair and mood, but also the sex life. Many women suffer from this, but few talk about it: after menopause, sex becomes painful. The reason for this lies in what is known as vaginal atrophy, better known as vaginal dryness. Hormones usually keep the vagina moist and elastic. However, when estrogen decreases, the mucous membrane becomes thinner. Because of this, many women begin to experience pain during sex.

That’s why it’s important to have intercourse only when you’re really aroused – otherwise there’s a risk of damaging the mucous membranes. Only when aroused are the glands ready to produce moisture. The good news: sexual activity reduces pain, and a moisturizer can help you choose a doctor.

2. Sex during menopause: desire needs a little break

Unfortunately, the consequences of estrogen deficiency can be not only physical: libido also suffers. The metabolism slows down, many women gain weight faster and as a result feel less comfortable and confident. Decreased libido – a natural consequence of menopause. Physical activity and a balanced diet are especially important to maintain tone and slimness. At the same time, women should not put themselves under pressure, because then the libido will suffer even more. Give your body time to adjust to the changes, and the pleasure will return on its own.

3. Pregnancy is still possible

Menopause is when you don’t have your period for 12 months. However, many women believe that once their menstrual cycle stops, they can no longer get pregnant. This is not true – in many cases, menstruation returns, albeit irregularly, but it is not uncommon in the first year. That is, the woman continues to be ready to conceive.

4. Sexual activity can get better with menopause

Menopause is called second puberty for a reason. The body changes, which in turn affects a woman’s psyche. Not surprisingly, women don’t want to have sex for a while and must first get used to the changes. But then many experience a vibrant new phase of their sexuality: they rediscover themselves and their femininity. The end of fertility doesn’t have to be the end of sexuality. In fact, the burden of contraception is lifted from many couples and they can enjoy intercourse more openly and freely and discover new preferences.

5. Sex plays a new role in life

For some women, their libido decreases; for others, it increases. The effects of menopause are different for every woman, but either way, menopause changes the way people think about sex. Some people discover new preferences and arousal, while others have less sex and are not bothered by it. It is perfectly normal to choose a quieter sex life, because love is expressed in many other ways as well. If sex after menopause is a secondary part of a woman’s life, then equally important things come first.